Common sleeping problems are often caused by bad habits reinforced over the years. A few small adjustments to your lifestyle - and your bedroom - can make a big difference.
Make sure your room is cool, dark, and quiet. If it’s hard to keep your room dark, try a sleeping mask.
Avoid stimulants before bed that includes caffeinated drinks and alcohol which can disturb sleep patterns.
Relax – consider deep breathing or progressive muscle relaxation to get started.
Want more sleep tips?
‘Boring may well be better when it comes to finding your formula for sleep’ says Drew Ackerman the global sleep master whose podcast ‘Sleep with Me’, enjoys a three million downloads each week. Drew is a lifelong sufferer of sleeplessness who tells bedtime stories with just enough interest to keep you listening but not enough to keep your brain stimulated. The intentionally boring content, combined with his drawling voice, sends listeners quickly to sleep.
Listen to the podcast below.
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.
Flordis ReDormin Forte contains two specific standardised extracts from Valeriana officinalis and Humulus lupulus which are combined to create an exclusive formula, called Ze 91019.
Only products backed by evidence are included in the Flordis range. The clinical research is performed on the product that we put on the shelves – giving you the greatest confidence about its reliability.
We apply rigorous quality control processes throughout the production of our medicines to meet strict quality standards. Precise care is taken at each stage of product development and manufacturing, to help ensure batch to batch consistency. Importantly, it’s the same natural medicine that’s tested in clinical trials that is on the shelf.
Lifestyle insight
Read on to learn more about the relationship between the liver and your hormones, and how it can impact your health.
Lifestyle insight
Some things are easier to remember than others. This can depend on how your brain stores information you've learnt and how often you recall the stored information – so strong memories are no accident.
Lifestyle insight
The processing of stress can begin in the brain, even though it may be the body that feels most of the effects.
These products may not be right for you. Read the label before purchase. Follow directions for use. If symptoms persist consult your health professional.
References
1. Koetter U, et al., Phytopher Res 2007;21:847-851.
2. Lataster MJ, & Brattstrom A. Notabene Medici 1996;4:182-185.
3. Fussel A, et al., Eur J Med Res 2000;5:385-390.
4. Notter D, et al., Phytotherapy 2003;3:9-13.
