Soho Flordis International

What’s your formula

for sleep?

Does your bedtime routine involve tossing and turning, restlessly waiting for sleep to come? There are lots of ways you can help improve your formula for sleep, and ReDormin Forte is just one of those. Help get your sleep cycle back on track with Flordis.
Scroll down for some of our tips and resources to help find your formula for sleep.  

Our top tips

Challenge yourself to create a relaxing bedtime routine

Common sleeping problems are often cause by bad habits reinforced over the years. A few small adjustments to your lifestyle - and your bedroom - can make a big difference.

Make sure your room is cool, dark, and quiet. If it’s hard to keep your room dark, try a sleeping mask.

Avoid stimulants before bed that includes caffeinated drinks and alcohol which can disturb sleep patterns.

Relax – consider deep breathing or progressive muscle relaxation to get started.

Want more sleep tips?

Join our Sleep Challenge



Download the Sleep With Me Podcast

‘Boring may well be better when it comes to finding your formula for sleep’ says Drew Ackerman the global sleep master whose podcast ‘Sleep with Me’, enjoys a three million downloads each week. Drew is a lifelong sufferer of sleeplessness who tells bedtime stories with just enough interest to keep you listening but not enough to keep your brain stimulated. The intentionally boring content, combined with his drawling  voice, sends listeners quickly to sleep.

Listen to the podcast below.

Flordis ReDormin Forte has been shown to help:

  • Reduce time to fall asleep1
  • Reduce night time waking2
  • Improve quality of sleep and reset healthy sleep patterns over 2 weeks3

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.

More about Redormin
ReDormin Forte

Natural medicine

made smart

Discover the Flordis difference

Specific proprietary extract ZE91019

Specific proprietary extract ZE91019

Flordis ReDormin Forte contains two specific standardised extracts from Valeriana officinalis and Humulus lupulus which are combined to create an exclusive formula, called Ze 91019.

Exclusive clinical evidence

Exclusive clinical evidence

Only products backed by evidence are included in the Flordis range. The clinical research is performed on the product that we put on the shelves – giving you the greatest confidence about its reliability.

Reliable consistency

Reliable consistency

We apply rigorous quality control processes throughout the production of our medicines to meet strict quality standards. Precise care is taken at each stage of product development and manufacturing, to help ensure batch to batch consistency. Importantly, it’s the same natural medicine that’s tested in clinical trials that is on the shelf.

Sleep Insights

Artificial Light Versus Natural Sleep

Artificial Light Versus Natural Sleep

Clinical insight

Modern lighting is helpful in so many ways, but our bodies are not perfectly wired for our artificially bright world. Find out more about why too much light can make you lie awake at night.

Time to Get Back to Sleep after Jetlag

Time to Get Back to Sleep after Jetlag

Lifestyle insight

Learn how to help get your sleep cycle back on track after travelling across multiple time zones. 

Is Menopause Interfering with Your Sleep?

Is Menopause Interfering with Your Sleep?

Lifestyle insight

Menopause can interfere with you sleeping well. Learn how to relieve sleeplessness, night sweats and hot flashes and ways to help achieve the a good night’s sleep. 

Menopause Symptoms

These products may not be right for you. Read the label before purchase. Follow directions for use.  If symptoms persist consult your health professional.  


1. Koetter U, et al., Phytopher Res 2007;21:847-851.
2. Lataster MJ, & Brattstrom A. Notabene Medici 1996;4:182-185.
3.  Fussel A, et al., Eur J Med Res 2000;5:385-390.
4. Notter D, et al., Phytotherapy 2003;3:9-13.