Common sleeping problems are often caused by bad habits reinforced over the years. A few small adjustments to your lifestyle - and your bedroom - can make a big difference.
Make sure your room is cool, dark, and quiet. If it’s hard to keep your room dark, try a sleeping mask.
Avoid stimulants before bed that includes caffeinated drinks and alcohol which can disturb sleep patterns.
Relax – consider deep breathing or progressive muscle relaxation to get started.
Want more sleep tips?
‘Boring may well be better when it comes to finding your formula for sleep’ says Drew Ackerman the global sleep master whose podcast ‘Sleep with Me’, enjoys a three million downloads each week. Drew is a lifelong sufferer of sleeplessness who tells bedtime stories with just enough interest to keep you listening but not enough to keep your brain stimulated. The intentionally boring content, combined with his drawling voice, sends listeners quickly to sleep.
Listen to the podcast below.
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.
Flordis ReDormin Forte contains two specific standardised extracts from Valeriana officinalis and Humulus lupulus which are combined to create an exclusive formula, called Ze 91019.
Only products backed by evidence are included in the Flordis range. The clinical research is performed on the product that we put on the shelves – giving you the greatest confidence about its reliability.
We apply rigorous quality control processes throughout the production of our medicines to meet strict quality standards. Precise care is taken at each stage of product development and manufacturing, to help ensure batch to batch consistency. Importantly, it’s the same natural medicine that’s tested in clinical trials that is on the shelf.
Lifestyle insight
The processing of stress can begin in the brain, even though it may be the body that feels most of the effects.
Lifestyle insight
Today, our average attention span is about eight seconds. That's 4 seconds less than it was in 2008. And it's one second less than a goldfish's!
Clinical insight
Getting to fall asleep can be difficult. We have 5 simple sleep tips and tricks to help reset your body clock and get to sleep as fast as possibleThese products may not be right for you. Read the label before purchase. Follow directions for use. If symptoms persist consult your health professional.
References
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4. Notter D, et al., Phytotherapy 2003;3:9-13.
