Common sleeping problems are often cause by bad habits reinforced over the years. A few small adjustments to your lifestyle - and your bedroom - can make a big difference.
Make sure your room is cool, dark, and quiet. If it’s hard to keep your room dark, try a sleeping mask.
Avoid stimulants before bed that includes caffeinated drinks and alcohol which can disturb sleep patterns.
Relax – consider deep breathing or progressive muscle relaxation to get started.
Want more sleep tips?
‘Boring may well be better when it comes to finding your formula for sleep’ says Drew Ackerman the global sleep master whose podcast ‘Sleep with Me’, enjoys a three million downloads each week. Drew is a lifelong sufferer of sleeplessness who tells bedtime stories with just enough interest to keep you listening but not enough to keep your brain stimulated. The intentionally boring content, combined with his drawling voice, sends listeners quickly to sleep.
Listen to the podcast below.
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.
Flordis ReDormin Forte contains two specific standardised extracts from Valeriana officinalis and Humulus lupulus which are combined to create an exclusive formula, called Ze 91019.
Only products backed by evidence are included in the Flordis range. The clinical research is performed on the product that we put on the shelves – giving you the greatest confidence about its reliability.
We apply rigorous quality control processes throughout the production of our medicines to meet strict quality standards. Precise care is taken at each stage of product development and manufacturing, to help ensure batch to batch consistency. Importantly, it’s the same natural medicine that’s tested in clinical trials that is on the shelf.
Clinical insight
Modern lighting is helpful in so many ways, but our bodies are not perfectly wired for our artificially bright world. Find out more about why too much light can make you lie awake at night.
Lifestyle insight
Learn how to help get your sleep cycle back on track after travelling across multiple time zones.
Lifestyle insight
Menopause can interfere with you sleeping well. Learn how to relieve sleeplessness, night sweats and hot flashes and ways to help achieve the a good night’s sleep.
These products may not be right for you. Read the label before purchase. Follow directions for use. If symptoms persist consult your health professional.
References
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