Latest News, Recent Studies, and Top Tips for Good Health


What to eat during the menopausal transition

At midlife, eating well may help reduce menopausal symptoms. So the question is - what does eating well at midlife entail? 

Women's health in midlife

If you’re a woman approaching your mid-forties and fifties, your body may be undergoing various changes – some which may be unnoticed. 


Foods to eat and avoid when you have a cough

We take a look at what foods to try and what to  steer clear off when battling with some of the symptoms of a cold.

Home remedies for persistent coughs

Few things are more unpleasant than a persistent cough that just won’t go away, help ease your cough symptoms with these easy-to-prepare home remedies.

See the Mind in Motion

Ever wondered what your mind looks like?

Tips to Boost your Brain Health

Diet, exercise and a good night’s sleep are important for the health of our body and mind, but what else can we be doing to maintain cognitive health? 

How to Improve Working Memory

What goes on between the point when we learn something for the first time and when it gets added to our bank of long-term memories? What prevents new learning from getting there?

Mental Sharpness—It’s All About Keeping Healthy

Forgetting basic things can be a frustrating experience, but it does not have to be a part of getting older. Try these simple tips to support your mental sharpness.

De-Cluttering and Switching it Up: How to Stay Focused in a Busy World

No longer just techniques reserved for seasoned procrastinators;  we explore how banishing clutter and changing things up are techniques you can strategically try to help maintain focus.

Learning How to Learn: Engagement and Interaction

Are you picking up a new skill at work  or trying to break bad habits and pick up new ones? The keys to all comes down to knowing how to learn…

How daylight savings can impact your sleep routine

Here’s a look at how daylight savings can disrupt your body clock – with tips to help you transition smoothly.

Understanding Sleep Cycle Could Lead to Better Quality Sleep

There is no need to put up with sleepless nights. Learning how to manage your sleep cycle might help you to finally get a good night’s sleep.

Navigating the world of natural medicines – how to choose a reliable product

Up to 24 percent of Australian adults with a chronic health condition regularly use complementary medicines so it’s important to make sure you find one that’s right for you.

Hot flushes - menopause, or something else?

Hot flushes are an unfortunate symptom of menopause, but they can have other causes. Here’s the lowdown.

Benefits of Exercising and Eating Well in the Winter

Don’t let the drop in temperaturecold, winds and rain this winter prevent you from keeping physically active and eating a healthy diet all year round.

Student Tips on Improving Memory, Focus & Learning Process

If you’re a student, you can help the learning process and improve your memory by using focus and attention techniques.

Understanding the source to patient journey

At Flordis, we believe it’s the science behind growing, harvesting and processing that delivers the true health benefits of natural medicine.

The importance of herbal extracts

Not all natural medicines are created equal – that’s why Flordis believes it’s important to consider the specific herbal extract, not just herb names, when choosing a natural medicine.

From industry sceptic to industry champion

An interview with Soho Flordis International CEO Nigel Pollard

Supporting your child’s health as winter approaches

We consider how you can support your child’s health in the cooler months - particularly when they’re surrounded by other sick children at school, preschool and daycare.

Simple steps to aid in avoiding colds this autumn

Are you dreading the thought of another cold this autumn? These scientifically backed tips can help to support your immune system in the lead-up to winter.