Whether you’re studying or trying to stay sharp. Learn about how the brain works and what good cognitive health means.
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Are you too stressed to think clearly? While a little bit of stress can improve your productivity by giving you motivation and energy, and sometimes help you to remember things, too much stress can have the opposite effect.
Lifestyle insight
Sometimes finding the cause of mental fatigue (brain fog) is a no-brainer. We explain what brain fog is and tips to help clear it away.
Lifestyle insight
We learn how ‘Superagers’ keep their brain health top of mind, with brain exercise tips and workouts to keep your brain mentally alert and sharp – no matter your age.
Lifestyle insight
Some things are easier to remember than others. This can depend on how your brain stores information you've learnt and how often you recall the stored information – so strong memories are no accident.
Lifestyle insight
Today, our average attention span is about eight seconds. That's 4 seconds less than it was in 2008, and one second less than a goldfish!
Lifestyle insight
Our tips to help improve your memory, concentration and learning retention.
Lifestyle insight
What goes on between the point when we learn something for the first time and when it gets added to our bank of long-term memories? What prevents new learning from getting there?
Lifestyle insight
If you're a student, you can help the learning process and improve your memory by using focus and attention techniques.
Lifestyle insight
No longer just techniques reserved for seasoned procrastinators; we explore how banishing clutter and changing things up are techniques you can strategically try to help maintain focus.
Lifestyle insight
Forgetting basic things can be a frustrating experience, but it does not have to be a part of getting older. Try these simple tips to support your mental sharpness.
Lifestyle insight
Learning does not end when we finish school or university. Are you picking up a new skill at work? Are you trying to be more organised in your everyday life? Are you trying to break bad habits and pick up new ones? It all comes down to knowing how to learn…
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In the SFI Health range, research is performed on the same specific natural medicine that we put on shelves - giving you the greatest confidence about their reliability. Learn more about the scientific and clinical evidence that backs our products.
