The essential information you need to know about early childhood learning and cognitive health in children.
Are you a health professional? Visit the health professional section to access practitioner resources, content and education.
As a parent, it’s normal to worry about whether your child is getting enough of the right kinds of foods. Children may be distracted at meals or resistant to trying new things. We are here to be your partner to help you achieve a balanced life for you and your child.
Lifestyle insight
Help your child increase their attention span, improve learning ability and support developing brains.
Lifestyle insight
Essential fatty acids, omega-3 and omega-6, may help to support healthy brain function.
Lifestyle insight
Want some of the answers to common questions for supporting learning, concentration and healthy brain development in children? Explore our eBook: Learn, Naturally
Lifestyle insight
Learn about the vital roles that fats and fatty acids play in our bodies.
Lifestyle insight
It's important to look after your own well-being and understand what you can do to develop a happy, healthy, and loving family life.
Lifestyle insight
Which fish measure up? Omega-3s are mainly found in "oily" fish, which are at least 10% fat. Several international guidelines recommend eating 2-3 servings of fish weekly to get its nutritional benefits.
Lifestyle insight
From salmon and sardines to cashews and corn oil, the fatty acids that you should be eating are in a range of common foods. Are you getting them regularly?
Lifestyle insight
How healthy is your child's diet? Here are 5 tips to establishing healthy habits to make sure your child is getting a nutrient rich diet.
Lifestyle insight
The years between 3 and 5 are critical in reading growth.
Lifestyle insight
A child may struggle with schooling or paying attention, but if this is a problem that is not resolving over time it's a good idea to investigate whether they might benefit from extra learning support.
Lifestyle insight
See our top tips to support you and your child achieve homework success!
Lifestyle insight
Essential fatty acids (EFAs) are a group of polyunsaturated fatty acids (PUFAs) that are crucial for our health. However, our body lacks the ability to produce them naturally, making it necessary to obtain them through dietary intake.
