Explore our research and lifestyle articles about the science, tips, and remedies that can help support a healthy lifestyle.
There are hundreds of different probiotic supplements out there. Some contain billions of bacteria in each capsule. So why are there so many? And how many probiotic bacteria do you actually need?
Many of us are familiar with the benefits of taking probiotics for gut health, but researchers are continuing to find other areas where they are proving to be helpful for supporting our health – including the immune system.
The term ‘gut-brain axis’ is popping up everywhere at the moment - but what is it? And why should you care? In this article, we explore what the gut-brain axis is, its relation to the vagus nerve and the link between your gut flora and mood.
Lifestyle insightMany people are familiar with gut flora and microbiome - but the gut isn’t the only place that houses bacteria and other microbes in a delicate balance. The vagina also plays home to its own delicately balanced flora.
Looking after your health and wellbeing is important. Our different health insight blog sections share research and lifestyle articles about science, tips, and remedies that can help support healthy lifestyle.
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