Health Conditions > Memory

Memory

When we are fit and healthy, we take our ability to remember for granted because when our memory is working well there is no need to give it a second thought. However, when our memory starts to deteriorate as a result of stress, a specific health condition or advancing years, it is often a distressing experience and one that cannot be ignored.

For some, this is a short term process, which is resolved after a reduction of stress or a completion of demanding project at work whilst for others it is the result of a more complex long term process and could progress to senile dementia.

It is important to visit a healthcare practitioner to investigate possible causes of memory loss and understand why it is occurring. For instance, factors such as reduced blood flow to the brain, depression, alcohol abuse, a defect in glucose metabolism, head trauma and old age can all be the cause of memory decline.

There are many possibilities to assist you in managing the symptoms of decreased memory and cognitive ability including two specifically clinically proven herbal medicine products called KeenMind and Gincosan. These are prescribed by health care practitioners.

Helpful diet and lifestyle hints

Here are some recommendations which could help:

  • Reduce tea and coffee – these substances tend to dehydrate and dehydration is implicated in memory problems.
  • Drink adequate water - between 1.5 - 3 litres depending on body weight and activity level.
  • Eat a healthy balanced diet – reduce processed foods and increase fresh whole foods in your diet.
  • Add Lecithin granules to your breakfast in the morning - take 1-2 tablespoons each day. Lecithin is rich in phosphatidlyl choline which is a good brain food.
  • Take a daily multivitamin and mineral supplement – choose one with a high dose of B vitamins which are excellent for supporting healthy circulation.
  • Reduce stress – try relaxing pursuits such as meditation and yoga.
  • Get adequate sleep – plenty of rest and sleep help you cope with life’s stresses.

Ask your practitioner about the specifically clinically proven herbal medicines called KeenMind and Gincosan.

The advice provided here is of a general nature only and is not intended to replace (professional) medical diagnosis and supervision. Patients should consult their healthcare professional for more specific treatment and advice.