Health Conditions > Liver Support

Liver Support

The liver is the 2nd largest organ in the body and performs many important functions. The liver is body’s “detoxifier” and contains powerful enzymes that break down many toxins and chemicals found in things we consume eg. alcohol & medicines.

The liver stores iron, vitamin B12, copper and makes cholesterol and other fats needed by the body. It also helps to release glucose into the blood stream which provides energy when we exercise.

Abnormal liver function test results may reflect an under-functioning (or "sluggish") liver or an underlying liver disease state (e.g. hepatitis, fatty liver disease).
Thus maintaining a healthy liver is extremely important to a person’s health. The liver is a resilient organ but long term pressures of life (e.g. consuming too much alcohol or other substances that may be harmful or toxic) can lead to damage of the liver which can be irreversible and affect general well being.

Helpful Hints

Your liver has an ability to regenerate its cells when given the chance. Consult your health care professional for advice on how to manage any drug or alcohol abuse, or for supervision of a "liver detoxification programme". Eat plenty of fresh fruit and vegetables and drink about 2 litres of filtered/spring water every day.

Avoid or Lessen

Foods, drinks and substances that are harder for the body to process or digest could aggravate your symptoms, such as:

  • alcoholic beverages
  • fried foods
  • artificial additive ingredients
  • processed and junk foods
  • over-use of paracetemol and other over the counter medications
  • recreational drug use.

Try to avoid or use protective measures in "toxic" environments or workplaces where your body is exposed to chemicals on a regular basis, including pesticides, heavy metals, heavy pollution, paints and colouring agents, cleaning products, etc.

If you believe you are suffering from liver problems, ask your practitioner about the specifically clinically proven herbal product Legalon

The advice provided here is of a general nature only and is not intended to replace (professional) medical diagnosis and supervision. Patients should consult their healthcare professional for more specific treatment and advice.