Anxiety and stress

Anxiety is a feeling of dread, fear or concern. Some anxiety is usual in the course of daily life and is normal. However, recurring anxiety in response to normal life stresses is not good and could be regarded as a sign of a possible underlying emotional disorder.

Helpful Hints

Share and talk about your worries with others. Take time out to do things that are just for you, such as, have a massage or a long relaxing bath. Enjoy regular exercise and fresh air. Eat a wide range of fresh foods. Remember to take a few deep breaths when you start to feel stressed.

Avoid or Lessen

The following things related to your diet and lifestyle could aggravate your symptoms:

• taking on too much so that you have no time to relax and unwind
• focusing on negative thoughts (try to be positive)
• eating too much "comfort food", such as chocolate and sweets (which can make you put on extra weight)

Ask your practitioner about the specifically clinically proven herbal medicine called Remotiv

To supplement a heathy diet consider using high grade enteric coated Omega-3 fish oil

The advice provided here is of a general nature only and is not intended to replace (professional) medical diagnosis and supervision. Patients should consult their healthcare professional for more specific treatment and advice.